Pilates & More
Date and Time
Wednesday May 23, 2018
9:00 AM - 10:15 AM EDT
Wednesdays at 9 AM
Location
Lighthouse at First Presbyterian Church
508 Elm Street
Elk Rapids, MI 49629
Fees/Admission
$12 drop ins, $30 for 3 classes, $80 for 10 classes
Website
Contact Information
Bodywise Fitness & Wellness
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Pilates & More
Description
Building a strong and healthy core, in a fun fitness workout. Exercises target core muscles of the abdomen, hips, thighs, and butt. Develop long lean-looking supportive muscle aimed at improving control of core mechanics and body alignment. Finish the class with an eclectic combination of fitness activities including balance training, strength training, or stretching.
